4D Sports Performance Center

4D SPORTS Performance Center offers THE most cutting edge information to all participating athletes at all levels. Our highly trained and certified staff works closely with each individual whether he/she is in a one-on-one session, small group, or class environment. Enhancement of each athlete's performance is our main focus while continually promoting injury prevention and dynamic stability.

Do you want to take your game to the next level?
Then you must understand how your body works with movement.

Do you know your strengths and weaknesses?
Strengths and weaknesses must be addressed in order to increase performance efficiently.

Do you know what heart zone you should be training in?
Increasing human performance is a physiological blend between aerobic and anaerobic training. Too much of one and not enough of the other could drastically slow down the speed of your progression.

At 4D SPORTS we assess the whole athlete and provide hands on training along with educating each athlete in the essentials to remain injury free in their respective sports. We make a commitment to the athletes we train and expect a strong commitment in return.

BASEBALL & SOFTBALL

Motion Analysis:
Our professional staff is dedicated to developing consistent and efficient ball players. We go beyond the essential skills training by using cutting edge technology. Our DNA motion capture system provides us with 3D imaging for analysis.

Motion DNA allows our staff to identify the strength and weaknesses of each individual athlete to a 0.10 of a degree. This analysis will prove the inefficiencies of any motion based on scientific law and will give our staff the capabilities to design and implement programs for a more efficient athlete.

Video Analysis:
Our Motion Pro Analysis System is used in every lesson and gives us the ability to analyze the athlete for essential bio mechanical efficiency. After every session the athlete is assigned mandatory drills to improve and correct their mechanical efficiency.

Programs:
-Linear Speed
-Lateral Speed
-Quickness and Agility
-Change of Direction
-Acceleration/Deceleration
-Plyometrics
-Reaction Time
-Core Balance
-Dynamic Stability
-Mobility
-Injury Prevention
-Team Training

Programs: We currently offer customized skill & hitting instruction by outside professionals.

* Recently added MMA competition(s) call for further info.

BACKGROUND:

ANTHONY YACCO (AY) - The founder of 4D Sports Performance Center, was selected as a 10th round draft pick to the San Francisco Giants in 1999. He is a heart rate training specialist, sports condition specialist and personal trainer with over twelve years experience in the field of sports performance training, video analysis and bio mechanics. Over the last decade he has trained a variety of athletes in several sports that have gone on to play at the college and professional level.

Founded: 2009

OUR MISSION:

At 4D Sports it is our mission to provide a positive environment for the community, where each individuals fitness needs can be met; while analyzing and diagnosing every client as an individual, exploiting their strengths and weaknesses, and developing prescriptions for lifelong fitness and sports performance. Furthermore, it is our goal to passionately pursue the development of young athletes with respect to their perspective sport, by providing trained professionals who will design and implement strategies for success, while utilizing cutting edge technology and staying ahead of the industry's curve.