Adventure Fitness and Performance

The purpose behind our training is to empower and motivate people to take on their days with confidence, to take back their lives and take back their doability all while they reach their fitness goals, recapture their pre-pregnancy or high school bodies, feel great about themselves and their accomplishments all while still having fun. Basically, to transform their bodies. Program design is the heart of our programs to get our clients where they want to be. This isn’t a one size fits all program; we’re bringing the personal back to group personal training! On top of addressing issues such as individualization in programming, using functional movement screens to gather information about your body to help increase range of motion in problematic areas thus enabling you to move with less pain. We WILL also follow up with you if you don’t show up for your training, do nutrition interventions, body composition, and fitness evaluations. All of this is accountability is to ensure that you get from your point A to point B.