Alpha 1 Training

The Alpha 1 Training studio is the best functional fitness "box" in the world. Combining the best coaches across the nation, with one of a kind assessment & nutrition protocols to minimize injury and maximize results. Alpha 1 Training consists of Functional Movements, that are properly progressed at varied intensities! We offer 3 levels of scientifically-based, ever evolving workouts that are time-efficient and maximize hormonal responses to improve body composition and athletic performance. The workouts will develop everyday functional movement patterns like: Squatting, Lunging, Bending, Pushing, Pulling, Rotation, walking and running and will maximize the development of the eight fitness abilities: strength, power, endurance, speed, agility, coordination, balance and flexibility.