Specialities:
Bodyweight Training, Boot Camps, Kettlebells, Stretching/Flexibility, TRX (Suspension Training) and Plyometrics.
I am a person that truly believes if you are not fit mentally and physically, you are cheating yourself of a better life. This is about your health, your life and how to get it back if you have let it go. It's about a CAN DO ATTITUDE! If you want it bad enough, it WILL BE!