Anahata Power Yoga

Anahata Power Yoga was founded in 2016 by Tara Kassik E-RYT and Selena Garefino MPH, E-RYT. Tara and Selena founded Anahata Power Yoga with the goal of training up knowledgeable, dynamic, and innovative teachers. They're committed to making yoga accessible and inclusive for all practitioners.

Anahata Power Yoga is a satellite teacher-training school. Our team will travel to your yoga studio, fitness studio, or other health and wellness center to offer teacher trainings, workshops, and continuing education hours to your staff.

In addition to teacher trainings, Tara and Selena offer workshops and yoga retreats internationally.

Anahata means 'unstruck', referring to a sound produced without two bells clanging together. Anahata is the 4th chakra in yogic philosophy. The heart-center. Anahata is a love that is non-stimulus based. We inhabit anahata when we live from the inside out. It is when we embody our highest nature. At Anahata Power Yoga, our mission is to help guide our students to spend more of their time living from their highest nature, their anahata nature. From responsiveness and guided attention. We are committed to providing an inclusive, inspiring community.

In addition to spreading yoga around the globe, Anahata Power Yoga is deeply committed to seva 'service.' Selena holds a Masters of Public Health and is currently completing her PhD in Medical Anthropology. Together, Selena and Tara have a long-term vision of using the platform of Anahata Power Yoga to bring awareness, finances, and volunteers together to fight global health inequalities. They hope to positively impact the status of women and girls around the globe and to fund agencies working to lower health disparities for women, children, and infants.