Anastasia Iyengar Yoga

No one is too old or too stiff, too overweight or thin or tired. A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to a yoga experience that's profound, intelligent and transformative.

Iyengar Yoga, one of the world's most widely practiced forms, emphasizes correct allignment of all parts of the body within each yoga pose. This precision builds strength and stamina - balance and flexibility - and a new sense of well being.