Welcome to your neighborhood 24-hour gym in Frederick at the Whittier Lakefront! We offer LifeFitness and Hammer Strength training equipment, individual, small group and functional training. We offer your favorite group exercise classes with live instructors and via virtual training with 30 on-demand classes. Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today! Memberships starting at $34.99.