Bangor Yoga Therapy

Svaroopa® Yoga is a non-athletic style of yoga which is suitable for ALL levels of practice, body types and conditions.
It is profoundly healing and relaxing.
You won't find any "pretzel poses" here. It is not about perfecting the poses, in fact, it isn't about the poses at all! What it is about is your inner experience.
Svaroopa® Yoga is extremely Safe and Effective!
" Svaroopa® Yoga works with precision and compassion." ~Swami Nirmalananda

SVAROOPA® YOGA
is an innovative, complete yogic system based on the traditional, ancient teachings.
The Sanskrit word svaroopa means “Bliss of Your Own Being”.
Get to Know Yourself at the Deepest Level, While Ending Pain and Improving All Your Body’s Functions with the Spinal Decompression Called Core Opening.
Your class lasts ninety minutes and includes guided awareness, breathing instruction and poses. We begin at your tailbone and work our way up through your spine, releasing all your deep seated tensions along the way.
EXPERIENCE THAT LONG AWAITED RELIEF AFTER YOU VERY FIRST CLASS!
You are fully supported and specifically aligned in each pose to meet your tensions where they are so that you get the precise, targeted release your body needs to heal. But, Svaroopa® Yoga, isn't simply about healing...it is so much more...
As these layers of tension dissolve, yoga's promise is fulfilled and you gain a greater sense of Self through personal transformation.
With continued practice, your body, and mind, experience the lasting effects of what this profound style of yoga has to offer, leaving you with a new found, deeper zeal for life.
With more energy and better sleep, You find yourself not only handling all that life brings your way easier and more joyfully, you are well on your way to lasting happiness.
Feel Great in Your Body.
Feel Great in Your Mind.
Feel Great in Your Life.
Simply, Feel GREAT!
If You Have Ever Thought:
"Yoga is Not For Me" or "I Can't Do Yoga"…
THINK AGAIN!!!

"The precision of Svaroopa® Yoga creates core opening, which opens the core of your being, not just the core of your body." ~ Swami Nirmalananda

EMBODYMENT® YOGA THERAPY
is an EXTREMELY POWERFUL One-On-One, hands on healing modality working within the Svaroopa® Yoga Sciences. It releases your body's deepest tensions; having a profound healing effect for your body and mind and more! One session provides all the benefits of EIGHT
Svaroopa® Yoga classes!!!
Contact Bangor Yoga Therapy and schedule today!
Your session lasts sixty minutes as you lie comfortably, fully supported on your back, in Shavasana, yoga's relaxation pose. Your therapist uses specific hand positions to release your deepest spinal tensions, promoting your own body's healing processes.
Your session may include a reclining twist or even a walk up Your spine.
"We are using you body as an access point to you whole being, targeting the single most important structure in your body ~your spine." ~ Swami Nirmalananda
Embodyment® Yoga Therapy has helped me become pain free and also expands the inner openings that I get from my daily practice. When I have been in pain Embodyment(R) Yoga Therapy has been more effective than massage, chiropractic, and physical therapy. ~ David Falbaum.
Yoga ~ Talk

$5.00

Put words to your experiences, deepening your understanding of your life and your yoga!!!

This is a UNIQUE OFFERING ONLY available with Sarvataa in the Lehigh Valley! No one else around is offering this as Sarvataa is specially trained to lead this discussion group by Swami Nirmalananda Saraswati. You'll get a deeper understanding of your life and your yoga in a supported environment, forging relationships within your yoga community.

We'll also be sharing cookies and tea! Please let me know if you would like to offer cookies!
Yoga Experience NOT required! Bring a Friend or Family Member!

Meditation 101
It is normal to think "I can't meditate". This is because you need to be taught by an experienced meditator who is trained and authorized to teach.

Meditation is the inner experience of your own blissful essence, called svaroopa in Patanjali’s Yoga Sutras. The way you get there is by quieting your mind, which is easy when you use the ancient methodologies that Sarvataa Christie teaches in this course. Sarvataa has been practicing meditation for over 6 years, and will be trained and authorized by her Guru, Swami Nirmalananda Saraswati in February 2014 during a twelve day intensive. Sarvataa has also taken this same Meditation 101 course with Swamiji in 2011.

This course will make meditation easy and accessible for you, as well as provide you with the understanding of what you are doing and why. Your three class meetings take you from the beginning stages to being an experienced meditator in just three weeks. Sarvataa teaches you how to handle any difficulties you encounter in the process, so meditation becomes one of the reliable highlights of your day.