Barre Co. Paducah

Barre Co. has designed a hybrid fitness routine that incorporates isometric strengthening and static stretching to create a tone, lean body. Our full body workout is broken down into sections that focus on toning your core, sculpting your arms, lifting your glutes, and tightening your thighs. We stretch throughout the class to create long muscles and prevent bulk.

The Barre Co. technique is based off the Lotte Berk Method, pilates, ballet, and controlled breathing. We use various postures that create a neutral spine alignment. This pulls the naval in and the hips up. While holding the posture we move in small, isometric movements to create resistance within the body. The smaller the move and the tighter the squeeze, the harder you work.