Be Yoga Fresh

Hatha Yoga uses postures, in combination with the breath to develop flexibility and calmness. Our primary focus is on safety, and we teach careful alignment combined with conscious breath and quiet mind. We do not heat our rooms, as we believe the body fares best when allowed its own natural course of warming up and cooling down. Classes.by trained yoga professionals to meet your needs & keep you safe (with individualized instruction) Emphasis on safe practices and correct alignment. Encouraging non-judgement, non-competition atmosphere among yourself and others in class. We celebrate our differences! We welcome every body, and every BODY. Classes consist of breath work, warm up stretches on the floor, standing poses, balancing poses, floor poses and a final relaxation. In class, we learn how to become more aware of our bodies (by listening to our aches and pains), and how to help relieve some of the tension located deep within. Yoga is about feeling better & the dynamics among attention, breath, posture, thought, emotion, and their relationship to deep change.