Beattyville Kentucky Yoga with Deborah Pennington

Yoga brings gifts from your very first day. These benefits can be experienced even by raw beginners, who feel something beginning to happen at a deep level in their bodies, in their minds, and even in their souls. Some describe the first gifts as a new feeling of lightness or calm or joy. The miracle is that after seventy years, these gifts are still increasing for me.. If you think that learning to touch your toes or even stand on your head is the whole of yoga, you have missed most of its bounty, most of its blessings, and most of its beauty. B.K.S. Iyengar, Light on Life