Bee Inspired Yoga

Bee Inspired offers various types of yoga - vinyasa, yin, prenatal, hatha ~ ranging from restorative and relaxing to more powerful and challenging


For full class schedule - check the website
www.beeinspiredyoga.com

~ Class Descriptions ~

BEE RELAXED

Bee Relaxed is a slower-paced yoga class that combines elements of restorative and yin yoga. With a focus on the breath and taking time to slow down, it is a great option for anyone looking to unwind and let everything go. This is often recommended as a great class for beginners as well. This class is accessible for anyone regardless of fitness or experience level.

BEE ENERGIZED

Bee Energized is a multi-level yoga class that combines elements of vinyasa and hatha yoga in a fun atmosphere. A flowing sequence of poses will focus on connecting movements to the breath in order to increase strength, energy and flexibility. This is the perfect class for everyone. Variations and modifications are a fundamental part of this class; it is a great option for beginners and experienced yogis alike.

BEE BALANCED

Bee Balanced is a combination of the Bee Energized and Bee Relaxed classes. The class will integrate a gentle flow with restorative yoga. This class is accessible for anyone regardless of fitness or experience level.

BEE STRONG

Bee Strong is a faster-paced vinyasa class offering more challenging asanas and transitions. The class will build heat and experiment with a deeper practice both physically and mentally. Yoga postures and movement will be connected with the breath throughout this practice. This class is recommended for anyone looking to build strength and seeking a challenge in their yoga practice.

BEE POWERFUL

Bee Powerful is an energetic and challenging practice, which connects breath to movements. This class is taught in a heated room. Classes are based on Baron Baptiste power vinyasa tradition. The sequence will build heat, increase flexibility and strength, and lift your spirit. This class is perfect for anyone willing to sweat and be challenged in their yoga practice.

YOGA SCUPLT

Yoga flow with weights, A true total body workout, yogis sculpting their bodies in this class pack in plyometrics, cardio, yoga, and weight-lifting all in one hour! But there is no need to sweat it before you even walk in the room. The workout can be modified for all fitness levels, and it is a yoga class at the end of the day – the true workout comes from listening to your body
and taking care of yourself
*Bring your own 1-3lb weights
class can be done without weights

Fundamentals for BEEginners

Introductory level class appropriate for new students, those who do not have a consistent yoga practice, and seasoned practitioners who want to revisit foundations or enjoy a mellow practice.

**All classes are multi-level. Modifications and assists are always available.


Classes are $10 drop in or $70 unlimited monthly, cash/check/card
Classes are coed all are welcome

Located in the heart of Woodstown, NJ ~ convenient to Salem and Gloucester County