Bella Dolls Pole Fitness and Dance

Pole Fitness & Dance

This unique alternative to fitness empowers women and motivates them to feel sexy, exercise more, and gain both emotional & physical strength. Our courses give you a fun filled, safe environment taught be our experienced and skilled female pole pro instructor. Every week you will feel yourself getting stronger and more confident as you learn new material. Courses are for the everyday woman. A woman who is looking for a workout with a safe, step-by-step level of progression. Get ready to dance your way to fitness!

Pole Fitness is a form of dance that involves a highly polished metal or titanium pole. It incorporates gymnastic moves with freestyle movement, ballet, and modern dance in different dimensions which include static and moving positions on the pole and moves free of the pole. Pole Fitness is a form of self expression that empowers you through movement, offering many fitness and health benefits. Exercise through dance has shown to increase well being through the release of endorphins in the brain. Learning and socializing, in a supportive atmosphere is not usually recreated elsewhere.

Bella Dolls also Offers Piyo, FlirtyGirl, ZUMBA, & 6 week Belly Dancing courses

We accept all major credit cards, cash, money orders, certified checks & personnel checks.

Gift certificates available.