Body Fat Test-TIME Personal Training

Hydrostatic Weighing is the most accurate (gold standard) method for measuring body composition. It will tell where you're at now and give you a true assessment of your progress when you do follow up tests. My truck will be in the Washington South district but there are trucks operating all over the country check out www.bodyfattest.com for an event calendar near you.


Teaching Intensity and Maximum Efficiency (T.I.M.E.) is my training system that involves a series of exercise, resistance, timed, and repetition based progressions. The workout adapts to each individuals performance in a way which emphasizes their strengths while shoring up their weaknesses. It is accessible to everyone as it starts by assessing a persons current baselines on a variety of exercises and methodologies and building from that point without requiring or encouraging an all or nothing mentality. In my eight plus years as a trainer and using this system I've helped others achieve their ultimate goals and become transformation success stories in as little as one workout per week. I have had the privilege of assisting people of both genders from a wide variety of initial fitness levels, ages, and walks of life to reach their fitness goals. I chose this profession as my career because I believe in the value of the service and I love helping others improve their health. The system has been both developed and continually refined to improve all aspects that my approach to training encompasses including but not limited to motivation, program adherence, nutritional advice, exercise selection, variability, progressions, assessments, and results. Your first session (fitness consultation) is free so you can get a feel for what the workout is like and receive sound advice to help you achieve your goals without any obligations. It can be scheduled by contacting me directly or by visiting www.timepersonaltraining.zenplanner.com