Body in 45 Personal Training

At Body in 45 Personal Training, we use scientifically-proven fitness principles to get you the fastest results possible in the shortest amount of time. With our 45 minute, two day a week method, we have helped hundreds of busy people just like you transform their bodies in record time.

Our philosophy is to to create sane, sensible training programs based on irrefutable scientific principles that produce the results you want -- and in less time than you ever thought possible. Our philosophy didn’t come easily to us. It was painstakingly crafted over a period of 25 years to create efficient, fun, focused workouts specifically designed to torch your body fat by adding lean, metabolically active muscle – muscle that boosts your metabolism, changes the very shape of your body and leaves you with that lean look that you’ve been dreaming about.

Learn the truth behind effective fitness training. Once you do, you'll stop wasting your time and start seeing results. We look forward to helping you get there.

To your health and happiness!