Breathe Yoga and Wellness Center

Everybody can do yoga! We offer yoga suitable to all ages and fitness levels. Practice with inspiring teachers in our light filled, tranquil studio. Choose from many styles and levels: “Chair” Yoga, Gentle, “Nifty Over Fifty”, Basic-Beginner, and lots of HOT, HOT HOT. Check out our website breathepcola.com for a full and current schedule. All of our classes emphasize deep conscious breathing (pranayama), full body stretching, postures (asana) and relaxation/meditation. We also offer Therapeutic Massage, Pranic Healing, meditation and a variety of workshops that will expand your knowledge and experience of the healing arts. Corporate and private yoga instruction are also available.

Yoga has been gaining popularity in recent years due to its many benefits. Research confirms that the 5,000 year old system of yoga:

- Reduces stress and tension in the muscles
- Relieves neck and lower back pain
- Increases ease and range of movement.
- Improves strength and muscle tone.
- Aids circulation, respiration, organ function.
- Enhances concentration and quiets the “chattering” mind

Classes are very affordable. Your first class is only $5 (cash or checks only please). We offer class packages and school students practice for $5 anytime, all the time with school i.d. No registration or start-up costs. It is not necessary to sign up for a specific class or time--come to any class that fits your schedule.