Brooke Kaylor Fitness and Training

Not your ordinary fitness page.

What makes me different?
I'm here to optimize your life. I'm not training for a quick solution. I'm training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. I recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless.

Why this applies to you:

You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. I will treat you like the awesome individual you are. No matter where you are in your life, I will advance on the basics, strengthen the fundamentals and help you become dynamic.