Bussell's Muscles

Personalized fitness instruction, with the goal of achieving a stronger, faster, better looking and feeling "you". Anyone has the ability to achieve optimal fitness through hands on training. Usage of this training will supplement your other physical endeavors, such as running or if you just desire to be athletic and all the benefits and attributes. CrossFit is one of the hardest programs to describe, because it is not traditional or conventional enough to classify into any generic fitness category. CrossFit allows for the leveling of the playing field for athletes of multiple types of physical disciplines. Strength athletes are humbled by the cardiovascular demands, while endurance athletes are challenged by the strength components. The average person can not help but be challenged by the diversity and efficiency of the program.

CrossFit combines powerlifting,weightlifting, gymnastics, calisthenics, and cardiovascular training into one cohesive program.

In CrossFit athletes are proficient in all components of fitness, not just the ones they excel in. Getting good at everything is not easy, but definetly worth the hard work.

“CrossFit is for anyone but not for everyone.” — Greg Glassman, the founder of CrossFit.

The workouts are hard and humbling, but the results are astounding.


The workout is tailored to your personal needs and goals.