Cage Fitness Birmingham

WHAT IS CAGE FITNESS?
It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core.
The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

WHO IS INVOLED?
Cage Fitness™ is endorsed and tested by 9 time Welterweight Champion Matt Hughes. The excersises have been created from mixed martial artist, Matt Hughes and Kai Fusser M.S. Kai Fusser has trained elite level athletes such as 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro,Formula One and Indy racing league driver Eddie Cheever and many more.