Camp TUF: The Ultimate Fitness

Personal Training, Group Training, Weight Training, and Cross Training!

-by: Zechariah O'Rarden
B.S. Kinesiology
Crossfit-L1-T
NASM: CPT, PES


TheUltimateFitness Daily Program:

-1 hour long: (Dynamic stretch, instruction/demonstration warm up, workout of the day, cool down, static stretch/closing speech)

Functional, Fundamental, Highly Varied, High Intensity, Limited to Your Potential, exercises!

The program consists of weight-training, Olympic lifting, some gymnastic/callisthenic training, and metabolic-conditioning, by using fundamental functional ground/core exercises to assist corrective postural control, muscle imbalances and guidance correction for outside stressors relating to health & fitness.
The program can be related/compared to multiple cross-training exercise guides and programs (circuit resistance training involving both upper body and lower body extremities, constantly varied, high intensity, functional movements).

The classes' mainly consist of highly varied:
Calisthenics (body weight) exercises along with limited equipment such as:
Olympic-rIngs, speed ropes, parallettes, small/big tires, fire hoses, pull-up bars, and medicine ball/wall balls.
Weight-Training/Olympic Lifting: Barbells, Dumbbells, Bumper-plates, and kettle bells.

These exercises are built to change your Life-style for the better. Correct your posture, fix your diet, your muscle imbalances, and your true athletic potential. Not to mention build your Cardiovascular/respiratory system, build true strength, build range of motion, balance, coordination, build your Central Nervous System, and eliminate more of your body's calories than most programs.

With this program ANYBODY can improve their overall fitness and health/wellness.

-Build cardio strength
-Build lean/mean muscle
-Build discipline mentally and physically
-Lose body fat
-Lose the weaknesses and stress
-Seek the Adventure/Experience
-Be The Ultimate Fitness

What sets our Camp aside from others?
-TUF Warehouse(indoor)
-Affordable
-Provide the equipment
-Have a quality staff (Bach. Degrees and top certifications)
-Experience
-Guaranteed results
-We manage and support your goals and program

The way the program is designed is meant to be fun,competitive, and highly efficient for your overall health and wellness. It works your competitive/athletic edge and develops strong mental and physical discipline; making life around you a lot easier.

We have groups starting from beginners to advanced.
We have current Ages of:12-65+

The Ultimate Fitness looking to help YOU!


PLEASE EMAIL US FOR PRICES/TIMES AND OTHER INFORMATION.

Presented to you by:

Zechariah O'Rarden
zech.o.fitness@gmail.com

also email for information:

Lauren Bradfield
lauren.bradfield@mavs.uta.edu

Patricia Hight
patricia@myclassicmb.com