We are located on the 5th floor of the parking structure where we live. We have been called a 'raw urban gym' by friends who love the idea of training outside in the beautiful southern California weather. We offer fitness training with a focus on both strength and conditioning. Private one on one, semi private and small group training is available. We also specialize in SMR (self-myofascial release) which helps in the prevention of overuse injuries as well as performance. We are the Headquarters for The Alexander Method of SMR and home of the Urban Workout.
Welcome to Carolyn's GYM.