Chair Yoga with Vidya Nahar

If you don't want to get down to the mat to practice your yoga, think Chair Yoga.
If you have to sit a lot for your job, commute or travels, but want to keep up your fitness, think Chair Yoga.
If you have a limited range of motion in your hips, knees, back, arms, but don't want to give up yoga, think Chair Yoga.
If you're afraid of standing balances, think supported balances with Chair Yoga.
If you've never done Yoga before, but want to get started, think Chair Yoga.
Join Vidya Nahar, ERYT for Chair Yoga and you'll discover the limitless possibilities and joys of chair yoga.
Traditional yoga warm-ups and poses are practiced sitting on a chair or standing by a chair.
You'll also learn Pranayam (yogic breathing techniques) and meditation sitting in the chair. Vidya offers chair yoga classes at Buffalo Grove Park District (Alcott Center) on Mondays 4:45 p.m. to 5:45 p.m., Tuesdays 9:30 a.m. to 10:30 a.m., and Thursdays 4:30 p.m. to 5:30 p.m.
Please visit www.bgparks.org to register.