CKO Kickboxing Grand Rapids

High intensity intervals delivered via kickboxing combinations and core conditioning drills delivers a full-body workout. Benefits include boosted energy, reduced stress, and toned muscle through punching and kicking 150-pound heavy bags. Fitness kickboxing is the number one fat-scorching cardio exercise with up to 1,200 calories burned in a one-hour class. Our fun and engaging group classes keep the strikes interesting yet uncomplicated to focus on optimizing the results. Since our kickboxing classes are excellent for both beginners and advanced athletes, each participant can work out at their own pace. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.