Core Conditioning Clinic.

Core Conditioning Training / Work Outs!
We at Conditioning Clinic take pride in helping you reach your goals in a Healthy and Safe Way. We offer the highest quality of One on One Personal Training or Group Sessions that help you achieve your goals fast. Weather your in peak shape or just a beginner we have something for everyone who wants to not only see a difference but feel a difference as well.

Don't Waist Your Time With Others!
Let me keep it real with you and cut out all the B.S. We at Core Conditioning "Believe" in three simple rules that are bullet proof but are so hard to find in most trainers. You will find this here and not No where else.

1) You want to do the lest amount of work

2) In the SHORTEST amount of Time

3) To Achieve your most Desirable Goals!!!

We have you workout the right way and never the wrong way so you don't hurt yourself and miss out on the good things in what life has to offer you! For more information please contact David @ 510-200-2390



Facts About Reflexology

What is Reflexology?
Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.

Is Reflexology New?
The idea behind Reflexology is not new - in fact, it was practiced as early as 2330 B.C. by the Egyptian culture. Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer of this field. Her first book on the subject was published in 1938. And since 1942, Reflexology workshops have been conducted year round.

What is the Ingham Method?
the combined work of the late Eunice Ingham and her nephew Dwight C. Byers, the world's leading authority on Foot Reflexology. Mr. Byers, director of the International Institute of Reflexology®, and/or his hand picked instructors conduct on-going workshops on a worldwide scale to both laymen and professionals.

What Does Reflexology Do?
The Ingham Method® of Reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply, and helps nature to normalize.

What Special Equipment is Needed?
Only the hands are used, making it a safe, simple, yet effective method without the use of gadgets. Let your fingers do the walking.

Can Reflexology Make a Condition Worse?
No, it will not make any condition more acute. Reflexology helps to normalize body functions. A Reflexology session relaxes the stress that can affect your health. It is a safe effective way to Better Health.

Disclaimer:
The International Institute of Reflexology® wishes to make it perfectly clear that it does not purport to teach medical practice in any form; or is the Ingham Method® of Reflexology intended to replace conventional medical treatment. Reflexology is a unique modality in the health field. Its purpose is not to treat or diagnose for any specific medical disorder, but to promote better health and well being in the same way as an exercise or diet program. Its practice should not be compared to massage or any other kind of manipulative procedure.