CrossFit begins with a belief in fitness. The specialty is not specializing. We have built a program that will best prepare you for the not only the unknown, but for the unknowable. So when you come, come ready to leave stronger and more courageous.
CrossFit is is defined as constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that works out together. The communal aspect of CrossFit is a key component of why it’s so effective.
We are in Latrobe near Greensburg. Stop by.