CrossFit Plattsburgh

Maybe you saw the CrossFit Games on ESPN. Maybe you’ve heard about CrossFit from a friend. Or maybe you found this page in a Google search. Whatever it may be we’re just glad you’re here!

CrossFit is fitness revolution that challenges the ideas of conventional fitness programs and is rapidly re-defining everything we know about being “fit”. In short, CrossFit specializes in not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. We aim to achieve a broad, generalized fitness in which we obtain a sufficient work capacity across all ten fitness domains (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy). We do this through constantly varied, functional movements, performed at high intensity. Routine is the enemy. CrossFit is a strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Come check us out!!

www.crossfitplattsburgh.com