Get started with a free session anytime! Once you've decided CrossFit is for you, build your foundation of fitness and nutrition with our CrossFit Beginners Course. This is a 3 hour course that introduces you to the CrossFit methodologies, nutrition, olympic weightlifting, gymnastics and how it all works in your life as a member at CrossFit Savior! The beginners course is $85 and a requirement before experiencing regular classes.