The Curves Circuit is designed to give you a full body workout in just 30 minutes. You get all the components of a great workout, including strength training, cardio and stretching. Plus, our new specialty classes, such as Jillian Michaels, Arm, Core, Legs, Balance, Stretch & Strengthen and our newest Dance & Tone offer a wide variety of benefits. New classes added monthly, so you'll never be bored of the same old thing. Come visit the Curves in Ronkonkoma and see what makes us different.