D1 Green Bay has fitness and sport performance training for individuals and athletes ages 7 - adult. Every member works with an expert coach in a 1 on 1 or group training program. D1 Green Bay offers 6 group programs: Rookie (age 7-11), Developmental (age 12-14), Prep (15+), College (summer only), Adult Strength, Adult Boot Camp.
D1's focus on Athletic Based Training Programs allows all members to train like an athlete from Dynamic Warm Ups, Speed/Agility/Plyos, Strength Training, Conditioning, Core, & Flexibility