Dover Gym YPHC

Dover Gym YPHC
Where Individuality Is Key

No two people are the same. Every body is unique and every mind is equally unique. At Dover Gym we are not carbon copies, we are innovators, we don't follow trends, we create them… we are family. Every member helps create our longevity. We have everything you need to be successful in your fitness journey under one roof. We have that old school feel with that new school belief that success is what you make it and excuses are irrelevant. Here at Dover Gym we anticipate you to be...you. Our members are exclusive being’s who have specific needs and wants for their fitness goals. Wherever your path leads you, The Gym in Dover is your final destination.

So... do you love the adrenaline rush while doing H.I.T., becoming a bodybuilder, powerlifter, or just enjoying the flexibility of Pilates? Or, are you just looking for a place to burn some unwanted calories? We have top-notch coaches to help their one-on-one athletes not only reach their fitness goals but surpass their fears. You can do all of these things and more because our members are individuals and no one routine is expected to work for every body.

With a 10,000 sq. ft. facility perfect for hardcore lifting and Zumba. At Dover Gym, you will find all the traditional plus extreme gym equipment; up to 200 lb. dumbbells, 100 lb. plates, 50 lb. barbells, as well as, chains, bands, power racks, and a full Pilates studio (with a certified instructor). But, Dover Gym does not stop there - you will also find plenty of strength and conditioning equipment for those who like to circuit train. A perfect balance between hard work and dedication. Where individuality is key - The Name That Speaks For Itself.