Edge Group Fitness

Using a functional approach to fitness, Edge's 30 minute High Intensity Interval Training (HIIT) classes include the perfect balance of strength & cardio to train the entire body utilizing versaclimbers, core stixs, free weights and other cutting-edge equipment. Research has shown repeatedly that HIIT has a bigger impact on both the cardiovascular and muscular systems. Edge is the ideal place to get a quick, effective, and fun workout that will improve your endurance and transform your body!.