Embody Studios

Embody Studios is the Southern California's premier alternative fitness studio for women. We offer the most unique, challenging and fun fitness program in California. No matter what your fitness goals are we can get you there.

You can enjoy our signature Pole Fitness program and learn the grace and art of pole dancing. You'll also learn pole techniques while building strength, control, and muscle memory. Burn calories, lose fat and meet your physical potential in our signature ChickFit Bootcamp, developed exclusively for Embody by Navy SEAL instructors. Attain sexy, defined muscles in our Kettlebell Strengthening and Toning class. Relieve stress and sculpt your body in our Flexibility program. Tone your booty, abs, and legs with Embody Barre, a cardio based ballet barre program. Learn choreographed dance moves while finding that sexy pin-up girl inside you, with our Burlesque/Cabaret Chair class. Develop a sexy routine focusing on dance, fluidity and self-expression with our Exotic Floorwork, Flow and Fluidity class. Learn the fantastic art of Aerial Dance! Aerial Dance is a breathtaking art form seen in Cirque du Soleil, combining the beauty and grace of dance with the enchantment of flight, using fabric known as “Silks” or “Tissu.” Envision yourself dancing gracefully through space, while developing core strength and flexibility. Stretch, pose, and build lean, strong muscles in our Flexibility Workshops.