Empower Fitness & Training

EMPOWER is a company that offers a wide variety of classes to individuals wanting to better there life and life style. We offer circuit training, women's self defense class W.A.R. (Womens Awareness and Response), self defense classes, basic boxing skills (cardio boxing) and more.

Our circuit training classes will offer more energy and build a stronger leaner body. No matter your shape or conditioning. EMPOWER circuit training offers you a wide variety of work outs. No workout is ever the same. We build your body up from the first class on. Each class is more challenging then the last. You see and feel results fast and we keep pushing every class. We offer 1 on 1 training as well as group classes. Whether you are looking for weight loss, lean muscle growth or wanting to add on to the frame you have now EMPOWER will get the job done. We offer circuit training, basic boxing skills (cardio boxing) Our first class is FREE! Come try us out and see what you think.

Our women's self defense class W.A.R. (Women's Awareness and Response) is very hands on and teaches awareness and how to respond to a possible attack. This class is informative and physical. All ages and physical conditions welcome! We believe every woman should have the knowledge and tools to defend themselves no matter what. In our self defense class you wil learn how to defend yourself from a possible attack. This class is very hands on and is a total of 16 hours. The days can be broken up to fit your scheduling as well. We conduct scenarios and also work with a Redman suit for practical scenario purposes.

Circuit training- Group classes are 85 monthly
1 on 1 classes are 130 monthly
Individuals that have 3 or more friends that join the discounted rate is 75 a month.
Children classes are 60 a month.

W.A.R. - Women's self defense class prices vary depending on the size of the group. Please contact Us for pricing.

Cardio boxing - you will learn your basic movements as well as how to properly throw a jab, cross and hook in this class. You will walk away with the basic skills of boxing. Cardio Boxing provides excellent cardio as well as weight loss. Price is 80 a month or you can combine circuit training and cardio boxing for 45 more a month for group classes and 55 more a month for 1 on 1 classes.


Monthly payment alots you 3 days a week at days of your choosing that are set times and days that work best for your schedule. If the student wishes to attend more then 3 days a week, they are more then welcome to attend an already existing class any day of the week at no extra cost. If you combine boxing and circuit training you will have 3 days of circuit training and 1 extra day of boxing.