Energetics Fitness

Energetics Fitness specializes in group fitness, personal training, boxing, self-defense, strength & conditioning, and more!!

Frank Manfredi
CFT, USA Boxing Coach, Fourth Degree in Tai Kwon Do, Black Sash Kung Fu, and Black Sash Tai Chi.
Independent Advocare Advisor.

Dominic Fedele is also a part of the Energetics Fitness team as a group and personal trainer. Dominic is ISSA Certified, Yogafit trained, and specializes in boxing, yoga, core conditioning, and other total body express workouts.

We are located inside Speed Strength Performance Center. If you are an athlete (youth-adult) and are interested in enhancing your performance please contact Tim Robertson, MS, CSCS at 440.796.1483 or visit www.speedstrength.com for more information on their personalized programs.

Class Descriptions:

Boot Camp - A solid hour of circuits, reps, and sets. A perfect combination of bodyweight training and cardio for an increase in muscle tone lean muscke strength, and over body awesomeness!

BOSU - Every part of your body, that's right, your glutes, hips, thighs, upper body, and core will be worked in this energetic, high-intensity 45-minute sessuin.The BOSU core/stabalizer 1/2 ball will help improve your balance and posture for better coordination and performance in everyday activities.

Pilates & Barre Pilates - Blast calories and tone problem areas while increasing mobility & relieving stress. Focus on balance, flexibility, and strength training through isolated movements designed to build and lengthen your muscles.

Yoga -

Boxing -

Sculpt & Tone -