Escape Movement Center

Many training and fitness centers may label their program to be functional. However, when you look closer into their program, it has no real transfer to life or sport.Escape is The Medford N.J.'s area functional training center. From sport's performance to fat-loss and quality of life, we utilize our assessment and training program to pin point the training to your needs and goals.As you begin, a FMS Screen is conducted to evaluate your movement patterns and give us a baseline for where you are beginning. The screen is series of functional movements designed to evaluate proper bio-mechanics. Each screen score is the tool used to identify limitations and asymmetries. Corrective exercises and core movements help you move properly and improve your daily living, as well as overall fitness performance.The performance phase is where preparation meets a greater challenge. This is how transformations are created. Isn't it time to break through the self-imposed limitations that have held you back and robbed you of living freely? Begin training for life with a newly conditioned mind and body. Are you ready to REACH and RESET GOALS?Train with us TODAY to be healthy, fit and functional for a LIFETIME!