Every Body Happy YOGA

Starting May 3rd, 2017, Every Body Happy Yoga will be offering three Intensely Gentle Yoga classes at Arbor Wellness Center in Ann Arbor. Intensely Gentle Yoga is a unique adaptive style of Hatha Yoga emphasizing yoga movement as a process of building a self-loving relationship with one's body, mind and breath. Students are invited to stay aware of what may be needed to create more ease in their bodies (adaptation of poses, support with props, etc.) as they continue practice. Non-directive language is used in the teaching of Intensely Gentle Yoga to create a space of safety, choice and healing support for all students.