Fit Body Boot Camp Beachwood

What are the benefits of a Fit Body Boot Camp Boot Camp workout?
There are four main reasons why our Boot Camp is so worthwhile: Intensity, Effort, Community and Coaching.
Intensity
If you are used to doing the same old routine and not seeing results then chances are you may not be pushing yourself. We know that “intensity brings results“. If you only have 30-50 minutes to get yourself fitter, than we want to make the most of it. The condensed, nonstop movements of our Boot Camp sessions may be something as simple three or four exercises repeated over a set amount of time OR a partner workout where you push each other to do your best. Your workouts will vary daily and the constant shock and change to your routine will burn your system-in a good way.
Effort
Everyone wants results but not everyone puts in the effort. In a regular gym it’s easy to skip reps or take long breaks between sets. The way our Boot Camp sessions are tailored, there’s no option other than maximum effort. It is our job to deliver you an unmatched workout that will challenge you safely…but effectively. It is your job to show up and give your best effort.
Community
Often times, a gym is just a collection of random people focused on doing their own different exercises. At Fit Body Boot Camp, we are a community, a family.
Whether it’s Boot Camp or any of our other sessions, Fit Body Boot Camp is about competing against yourself and not others. In fact, since the exercises are done in group workouts, the others often encourage you and help you push your boundaries.
Everyone has the same goal in mind: to get in the best shape possible. Because of that, everyone is on the same team and working for the same goals. The camaraderie at Fit Body Boot Camp is part of what makes this exercise experience so unique.
Coaching
We have a talented staff of certified instructors who understand the human body, nutrition and how the Boot Camp programming should be implemented for all athletes regardless of fitness level. These coaches can tailor any workout to meet the needs of every member and support them all along the way.