Fit Foundation

Nutrition and fitness has been a passion of mine for 20 years. I have read countless books, magazines, cookbooks, anything I can get my hands on to learn more. And I'm still learning. I am 38 years old, have three children and I have done two figure competitions and plan on doing many more. I recently decided to get my personal training license so I can share my knowledge with others. I am a big believer and fan of resistance training and I love showing others the benefits of it. Cooking is one of my favorite past times. I love making healthy food taste good. My three children can account for that. :) I'm sure you have heard the phrase "It's not a diet, it's a lifestyle change". That is so true. So please use this page to post pics and recipes of your favorite low-fat recipes. I'm always looking for new ideas. And please do not hesitate to message me with any questions related to personal training or healthy eating.