Fitness Fast Team USA with Andre Johnson

I wasn’t always as fit as I am today. I spent most of my life as a larger guy and a few years ago my friends and family pointed out to me that I was getting pretty big even for me. I finally went to the doctor only to find out that I weighed 455lbs. My first reaction was “oh no the scale is broken,” it was at that moment that I knew enough was enough, I was too close to 500lbs for me to continue my life this way.

I realized that I needed to change everything that I was doing, that I needed to make eating right and exercising a part of my life; I needed to make it my way of life. I became a personal trainer and nutritionist so that I could help others do for themselves what I did all those years ago. I want to be able to give people the skills they need to be able to do the same; to reach their goals and be the person that they want to be.

My objective as a trainer and nutritionist is to help every client become not just physically strong but mentally strong enough to reach their goals. Every client receives my utmost attention and dedication; I will always go above and beyond as we take this journey to creating a fitter you together.

Fitness and healthy living is a way of life for me and it can be for you as well. When you’re ready to start your journey to weight loss let me know. Remember your goal is my goal.

Specialties
Anaerobic and Aerobic training allows you to build muscle and burn fat at the same time. Training this way also allows you to learn to control your own body motions. I focus on exercises that allow clients to use their own body weight for resistance to achieve their desired results.

Boxing Training teaches the fundamentals of the sport to individuals of all ages. Fundamentals include proper footwork and punching technique. As clients progress we continue to develop these skills a long with additional proficiencies. Boxing is a great way to burn calories, learn self-defense skills, flexibility and coordination.

Youth Fitness teaches young adults (ages 8-17) the importance of healthy living through fitness. All training is tailored to be age and ability appropriate. Whether boxing, preparing for the start of sports season or just looking to get in shape.

Young Adults looking to get more fit and healthy will walk away from the sessions or classes feeling empowered. Exercises will focus on getting the body moving and introduced to new and interesting workouts.

Young Adults looking to take their fitness skills to the next level will be challenged and prepared based on their individual needs and the needs of their specific sport. Youth will walk away with a clear understanding of what it takes to be an elite athlete.

All youth are trained in a safe and caring environment that allows them to achieve their fitness potential while learning to believe in themselves.

Extreme Fitness group training will take you to the next level of fitness. This advance class incorporates non-stop anaerobic/aerobic training that pushes your bodies’ abilities to its maximum.

Nutrition is the foundation for how our bodies work. I help all clients understand the importance of proper nutrition while they reach their fitness goals. Nutrition clients receive personalized plans, best practices for shopping for their plan and ongoing guidance.