Fitness for Life Hampton Cove

Far from your typical "gym", Fitness for Life is a comprehensive health and wellness facility encompassing a wide genre of professional services. Health fitness assessments, body composition testing, massage therapy, dietary counseling, metabolism testing, and 24 hour gym access are some of the features of this brand new business in the Hampton Cove community.

At Fitness for Life we understand that when it comes to exercise, one size doesn't fit all. What approach may work for one, usually doesn't suit the other. High blood pressure, diabetes, osteoporosis, Parkinson's disease, and osteoarthritis all have their unique set of limitations. Our Exercise Physiologists will ensure you are exercising in a manner that is appropriate for your health - maximizing health benefits and minimizing risks.

Massage Therapy is something we all enjoy. It's mentally and physically relaxing. But did you know that massage therapy can help to provide relief from chronic pain? Did you know that massage therapy improves circulation, improves flexibility, promotes better sleep, reduces anxiety and depression, and speeds healing from acute and repetitive stress injuries? Find out how our Licensed Massage Therapist can improve your health.

The dietitian treats illnesses through medical nutrition. To achieve this goal, dietitians evaluate patients’ nutritional needs and then develop, implement and supervise customized nutrition programs. They evaluate the results of these programs and modify them as necessary. In addition to meal planning, RDs assist patients with weight control and dietary management for better health conditions.