FitWise Pilates- MIll Valley & El Cerrito

FitWise Pilates offers private Pilates session, duets, and Small Group Pilates classes , unique Barre classes, Postural Assessments with Correctional Programs and nutritional support to help you achieve and sustain your goals while supporting your lifestyle.
Our instructors are master level instructors and have vast experience and specializations on all areas of rehabilitation, postural expertise, pre and post natal as well as training elite athletes. Our Pilates serves all ages and shapes.
If you are brand-new to using Pilates machines, Pilates classes, or have an injury, we require that you take a private session before beginning the equipment classes. In this first session, we have the opportunity to access your gait, shoulder organization, spine and pelvis alignment, as well as any areas of interest (injuries, muscle imbalances and/or goals) and default postural patterns that we will want to address and help you to correct. The more that we can discover about you, the better we may serve you in a class setting as we custom-tailor each class/session to your needs.
The first session also allows you to learn the fundamentals, as well as the machines, so when you enter a class you will do so safely and make progress. It can be rather frustrating to spend the entire hour trying to understand as opposed to feeling the beneficial movements. After this session, we will help guide you into classes that will best suit you or help you progress with privates.