Flower City CrossFit

Get to know more about CrossFit through our boot camp program where we’ll give you a good workout, provide exposure to more CrossFit workouts, and ramp up to make box workouts more accessible. Been an athlete for a while? Our large facility has everything from a professional, motivating staff to the finest equipment for everything you’ll be training for! With a broad spectrum of programs, Flower City CrossFit is the perfect place to get your kiddo started or just begin that climb to getting back into shape!

CrossFit is a training program that builds strength and conditioning through varied and challenging workouts that are scalable to all fitness levels. CrossFit combines strength training, explosive plyometrics, speed training, Olympic and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. By doing this, CrossFit targets the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy, making you fit for any physical demand life places on you. Come meet the team!