GET H.I.T Fitness

Introducing the new “GET H.I.T. 2 FIT” program

* H.I.T. 40 stands for High Intensity Training in 40 minutes. This program is a high intensity strength training class to obtain optimum results. H.I.T. combines stability, strength, power and endurance to burn up to 700 calories per workout and reach the EPOC effect (explained below). H.I.T. 40 consists of completing 5 exercises and 1 cardio interval for 4 sets in 30 minutes, or no less than 20 minutes. The objective is to keep your Heart Rate zone higher than 80% of your Maximum Heart Rate (MHR)

* EPOC stands for Excess Post Oxygen Consumption. Excess post-exercise oxygen consumption (EPOC, informally called after burn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen debt”. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. These include: hormone balancing, replenishment of fuel stores, cellular repair, innervation and anabolism. The “EPOC” state burns up to twice the calories for up to 36 hours upon completing a H.I.T. 40 class.

* The “GET H.I.T. 2 FIT” program was designed for the overweight, average and athletic person who wants quick and efficient results by reducing body fat and optimizing their nutrition plan for everyday life.