Gladiex Crossfit

GLADIEX CrossFit (GCF) is a strength and conditioning facility currently operating out of Largo Community Church. Our staff is dedicated to teaching each client they service how to maximize their health and fitness potential.

Gladiex CrossFit provides scientifically based 1 on 1, semi private and large group coaching services to its clients as well as products that support the attainment of those client objectives. We help clients discover the athletes within themselves. Our comprehensive programming addresses and improves the 10 general identified physical skills in order to optimize performance and therefore quality of life, those skills being : 1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. 2. Stamina - The ability of body systems to process, deliver, store, and utilize energy. 3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force. 4. Flexibility - the ability to maximize the range of motion at a given joint. 5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. 6. Speed - The ability to minimize the time cycle of a repeated movement. 7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. 8. Agility - The ability to minimize transition time from one movement pattern to another. 9. Balance - The ability to control the placement of the body's center of gravity in relation to its support base. 10. Accuracy - The ability to control movement in a given direction or at a given intensity.

We lay a foundation of general physical preparedness for each of our clients and then build upon that foundation to take them to whatever their desired destination may be.