H&L Fitness

H&L Fitness offers private training as well as small group training. There are classes at 5am, 6am, 8am, 5:30pm, and 6:30pm on weekdays and at 8am on Saturdays. During non class times private training can be booked.

Classes are about an hour long and consist of warm ups, exciting/fun/heart rate jumping workouts, and followed by a cool down.

Classes are for people of all shapes and sizes whether you are brand new to working out or have some experience already.

We teach you how to move efficiently and correctly, how to be confident in your body, and teach how both physical and mental health work together and are so important.

H&L Fitness will help you to reach your goals whether you are looking to lose weight or to add some lean muscle so contact us today and let's get you on the way to becoming a better you!