Hanebrink Jiu Jitsu Academy & Fitness Center

ADULT COMBAT JIU JITSU

*Tuedsay/Thursday @ 7pm* Saturday open mat @ 10:30am

This is a "no gi" class designed to teach effective body control and submissions. Besides being a great workout, you will always continue to grow and learn the sport. Whether you are looking to compete, or you just want to find another form of exercise, this is the class that will help take you to the next level!

KIDS COMBAT CLASS

*Tuesday/Wednesday/Thursday @ 6pm*

This is a class designed by instructors Charles and Joey to teach youth how to overcome adversity in real world situations. Kids will develop self confidence, learn respect, and discipline. The class is a blend of martial arts to ensure students are comfortable defending themselves should the need arise. Jiu Jitsu, Kick Boxing, Wrestling, and Self Defense are all learned and practiced in class. This is designed to be very fun AND very challenging!

BOXING/KICK BOXING/ STRENGTH & CONDITIONING

*Monday/Wednesday @ 6pm* Saturday open mat @ 10:30am

Welcome to a great workout! Duke, our head boxing and fitness instructor, will be with you every step of the way to achieve your goals. Whether you are looking to spar, compete, or just get a good workout in, we can help! In class you will learn drills, hit bags, work focus mitts, and spar (if desired). Our program will improve both your offensive and defensive striking skills through a series of drills that incorporate using the heavy bag, speed bag, shadow boxing, and conditioning.