Hubbard Massage • Molly Jane Hubbard, LMP

Regular massage keeps you injury free, that means you can do the things you want to do. Many things that we do strain our bodies, if we allow these things to accumulate unchecked, we can end up being sidelined by pain and injury.

Your body is a complex machine. It needs care in the form of diet, exercise and hydration. Massage can also help, by reducing accumulations of pain causing chemicals (waste products, cellular debris, pain causing neurotransmitters) and bringing new fresh blood to areas, which can be crucial for the healing of structures without direct blood supply such as ligaments. Massage also reduces the stress related hormone cortisol.

Massage can unstick structures that have become adhered through injury and over use. It can balance the levels of tone and length in your muscle groups, helping you to stand straighter and move more effectively.

Massage has scores of common sense benefits - too many to detail here. You give your house and your car regular maintenance, give the same care to your most important possession, your body.