IC Classic Competition

ONE DIVISION!!! Teams of 2 Guys / 1 Gal OR 2 Gals/ 1 Guy

Second Annual Iowa City Classic Competition. This friendly competition that will test your fitness levels and allow you to meet other athletes in the area. This event will have 3 workouts full of intensity and teamwork. Prepare yourself for the unknown or unknowable!

General Standards for the Competition: (Male/Female)
Clean 205/115 (1RM)
Snatch 135/85 (1RM)
Deadlift 300/205 (1RM)
Press 135/95
F. Squat 225/135 (1RM)
Squat 255/155 (1RM)
OHS 155/95 (1RM)
DB Snatches 50/30 (Reps)
Wall balls 20/14
KB Swings 24kg/16kg (Reps)
MU's (At least 1 person per team)
Box jumps 24"/20"
Pistols (at least one person per team)
Kipping Pull Up
DU's
HSPU's
Push ups

*1RM- athlete should be able to at least perform 1 repetition at the weight designated for that movement.

*Reps- Athlete should efficiently be able to do multiple reps at the weight designated for that movement.

Competition Time : 9am - 4pm