Inner Drive Fitness

The therapeutic value of exercise is priceless. Yet it is the most underutilized anti-depressant. We shouldn't just exercise to look good, exercise to feel good as well. With a lack of physical activity and poor nutrition you shouldn't expect to achieve an optimal quality of life. And as the years go by we need to become increasingly aware of it to maintain good physical and mental health.

Originally personal training was a part time, second job. At the time I was making a living as a meat cutter, needed a change. A love for the lifestyle and having family involved with training open the door to me, so to speak. It became clear in a short time that this is what I wanted to do. You should do what makes you happy and if you love your job, you'll never work a day in your life.

After several years at a “big gym”, I realized I could do more outside the corporate umbrella and moved on to start Inner Drive Fitness, based out of the world renowned Dudas Fitness. A place where new, healthy, and wonderful lifestyles can begin.

Keeping your goals as well as your health and wellness in mind, and with certifications that include ACSM CPT and the Functional Movement Screen(FMS L1), I want to screen, assess, and design the right program for your individual goals and needs. We must first move well, then move often.

Exercise and physical activity are only part of the equation for a healthy lifestyle. We also need a proper balance of nutrition to keep us going as well as to help the body recover. Certified through Precision Nutrition(PN1), we look at how we can modify behaviors to promote a healthier lifestyle, but also to meet our specific fitness or body composition goals. For the most part, if you can't grow it or kill it, don't eat it.

We must be prepared for a challenge if we would like to see change. As a trainer I will guide you down the path, but you must walk down the path yourself too. Doesn't happen over night, patience is a virtue that most of us don't possess. But it can be done with the right motivation and will power. It all starts on the inside.