Inner Life Yoga Studio

At Inner Life Yoga Studio, we help our students achieve optimal health and well-being through Iyengar yoga and holistic lifestyle practices including whole foods nutrition, mindful living and the use of pure, safe and beneficial personal care products. We teach all ages and all levels as well as those with special needs (prenatal yoga, people in pain and poor health). The many ways of practicing Iyengar yoga are taught including vinyasa, restorative yoga, and pranayama. Yoga philosophy is is integrated into the higher level asana classes and workshops. We help people overcome pain and symptoms of dis-ease through our yoga therapy program and optimize function and higher states of mind through our regular classes, privates and coaching sessions. Our goal is to meet students where they are and help them achieve their desire for high level wellness in the many dimensions of their lives.

Introduction to Yoga- classes are for those new to yoga, or new to the Iyengar method of teaching yoga. all ages and fitness levels welcome.

Level I- classes are for students with previous training in Iyegar Yoga, or who have completed 6 or more weeks of Continuing beginner. Inversions and back bends are introduced.

Level II and III- classes refine the practice of all categories of poses for students who have a regular home practice, and have been in Level I classes or Continuing Level I classes for at least one year.

50+ Yoga- classes address flexibility, balance and other health needs of students age 50 years or more. The poses taught in this course are modified versions of beginner poses, with an emphais on using support

Prenatal Yoga- gives education and yoga poses for all stages of pregnancy.

Monthly Friday evening 3 hour multi levelclasses, with special topics.